What 3 G’s can do for you!
During a Tuesday morning meeting I try never to miss, I was astonished to note the intimacy that…
An Epiphany of Sole
12.4.2021 I recently experienced an epiphany of the sole. Because of ankle discomfort and lower leg tightness…
Virginia Woolf & My Ankle 11.27.2021
During last Sunday’s walk with my new Exerstriders, I felt my left foot, left lower leg, and left…
What does it take to feel like yourself?
The angst of giving up my profession as a psychotherapist was eased by moving into life as a…
Stop Trying To Figure It Out
This morning I asked myself, how hard can it be to relax? When I answered myself, I said:…
I Never Expected To Believe This!
This week not only have I been putting off writing this post, but I have been resisting (a…
Are You Still Breathing? In-breath or Out-breath?
This post is for anyone who has ever wondered about meditation. I have been meditating for several…
What do Great-Grandmothers Do?
I can’t speak for every great-grandmother, but I can tell you what I have been thinking about and…
67 or 76? Older or Wiser?
Celebrating the one-year anniversary of my debut memoir and my 76th birthday, one which I kept writing down…
How Big is Your Bubble?
10.9.2021 As my 76th birthday inches closer (do you hear the trombones?) I want to acknowledge how…