About Me…

Having a deeper understanding of yourself makes life more meaningful.

The question is, how does one do this in the midst of twenty-first century living? Over fifteen years ago I began studying psychoanalytic theory, practicing Buddhist meditation, and incorporating creative contemplative time into my life. My writing shares how the integration of theory, practice and creative time enriches our lives.

From the Blog

During last Sunday’s walk with my new Exerstriders, I felt my left foot, left lower leg, and left ankle becoming tight and painful. I made it home and tried not to despair but the thoughts that flooded my mind were that this was a disaster I […]
The angst of giving up my profession as a psychotherapist was eased by moving into life as a writer. In my beautiful office that is now but a memory, I practiced as a licensed independent social worker. The last few years I was there, I started […]
This morning I asked myself, how hard can it be to relax? When I answered myself, I said: “I’m having a difficult time relaxing – there is so much I want to do.”Before I retired, I heard people talk about being busier than they were when […]

Newsletter

Join me each week as I share my thoughts on how the integration of theory, practice and creative time enriches our lives.