Last week shortly after I announced loss of equanimity because of vanishing reviews on Amazon, a reader informed me they […]
 Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity by Shaila Catherine might be helpful […]
 Shaila Catherine’s book: Focused and Fearless: A Mediator’s Guide to States of Deep Joy, Calm, and Clarity, rose to the […]
It might be a strange way to begin this post, but here goes. I want to thank you for making […]
We have been talking about awareness – how mindfulness can be another name for awareness. Attention is another word for […]
It was March 12 last year when we realized life was going to be different. I remember thinking that changes […]
An innocent phrase was set forth in this newsletter last week: Watch Your Posture. Not change your posture. Not stand […]
Heightened Awareness, mimicking its title, rose to the top of my to-be-read stack. Without hesitation, I began reading, continuing my […]
Curious to learn about Justin Stone, creator of Tai Chi Chih that became part of my life after terminating Freudian […]
 In psychoanalysis, I discovered how very much I wanted to be the Good Girl so everyone would like me. I […]