Did you know standing up straight (otherwise known as good posture) is antithetical (mutually incompatible) to depression?*
Next time you feel yourself going into a slump (depression), check out your posture.
I’m trying this advice tonight for tiredness. It seems that monitoring my posture is helping me breathe deeper and feel less tired.
Let me know what you discover. Hit reply to this message or at the bottom, click on the words exploring the mystery to go to comment section of the blog with the same name.
Idea offered by Susan Piver. Check out her Open Heart Project at SusanPiver.com
Thanks for exploring the mystery – Nicky Mendenhall
2 comments
Standing up straighter helps! It also helps to put a smile on your face – expecially a fake one. I have a tendency to laugh at myself for doing that.
You certainly don't sound depressed fluteyogi and I am very happy about that!
Thanks for letting us know what you do in addition to improving posture. Great ideas.
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