2 Tips & 2 ?’s
As a writer, I look forward to writing an epilogue because it means the book I am writing…
Do You Have Mind Protection?
Last week shortly after I announced loss of equanimity because of vanishing reviews on Amazon, a reader informed…
Lost my Equanimity
Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity by Shaila Catherine might…
Concentration or Attention?
Shaila Catherine’s book: Focused and Fearless: A Mediator’s Guide to States of Deep Joy, Calm, and Clarity, rose…
Embroidered Sound
We have been talking about awareness – how mindfulness can be another name for awareness. Attention is another…
Are You Aware of Evolution?
It was March 12 last year when we realized life was going to be different. I remember thinking…
Finding Your State of Mind
An innocent phrase was set forth in this newsletter last week: Watch Your Posture. Not change your posture.…
Justin Stone Again
Heightened Awareness, mimicking its title, rose to the top of my to-be-read stack. Without hesitation, I began reading,…
Comfort at What Price?
Curious to learn about Justin Stone, creator of Tai Chi Chih that became part of my life after…