Solitary Presence
Raising the blackout shades of my bedroom, I face the stark black reflection of window glass framing a…
Game Changer
I’ve written about practicing Tai Chi Chih in the past but today I want to report a minor…
Let Me Reintroduce Myself
Welcome back to Exploring the Mystery. I’m grateful you are here and thankful for those of you who…
What 3 G’s can do for you!
During a Tuesday morning meeting I try never to miss, I was astonished to note the intimacy that…
Are You Still Breathing? In-breath or Out-breath?
This post is for anyone who has ever wondered about meditation. I have been meditating for several…
Do You Have Mind Protection?
Last week shortly after I announced loss of equanimity because of vanishing reviews on Amazon, a reader informed…
Concentration or Attention?
Shaila Catherine’s book: Focused and Fearless: A Mediator’s Guide to States of Deep Joy, Calm, and Clarity, rose…
How Do YOU Measure Intelligence?
“The intelligence of an individual may be measured by the speed with which he/she orients to new situations.”Scott…