Impermanent Tooth
Monday, my dental hygienist Becky paid me a compliment when I told her there was a bump on…
Ideas To Motivate You
Last week’s post asked you what motivated you to exercise. Please know that when I ask questions, I…
Does My Body Care How Old I Am?
I woke up this morning very aware of my triceps, the muscles in my forearms, and my hamstrings.…
What To Do With Old Journals
As my ten-years younger sister was sorting through several boxes of family memorabilia, she found four 2.34 x…
Secret Mindfulness Trick
You’ve heard me talk about my struggle to slow down and be in the present moment. This week,…
Bird Flaps Its Wings
Standing, I open my stance to approximately shoulder width apart. Then place my hands and arms behind my…
Playdate
Donald Winnicott, a psychoanalyst and pediatrician, writes about “potential space.” Sometimes he uses the label “play space”. I…
Reading & Connection
I recently received pictures taken at preschool of my toddler great-grandson. His mother, my granddaughter, sent several to…
I Can’t Say That!
The other day I listened to Glennon Doyle having a conversation with Ross Gay. For those of you…
Feet
My assignment for The Body Remembers class this week: write five hundred words about an experience of bodily…