When you hear the word mindfulness, a popular topic these days, are you interested?
Do you wonder how to begin exploring the idea?
There are probably as many answers to this question as there are people.
Paying attention to the breath is often mentioned as a component of Mindfulness.
In the past I’ve tried paying attention to breath in order to foster mindfulness: my attention was short lived.
Last week, I was gifted with a technique that helps me be more mindful of the breath. I am excited to share it with you:
On the in breath, say a word or phrase that promotes ease.
I chose: Be Present.
On the out breath, say another word or phrase that directs your attention to where you want it to go.
I chose: Let Go.
The possibilities are endless for words. I had to experiment with different words before I found a combination that stuck to my brain.
When anxiety or uncomfortableness show up – let’s call them cold moments – return your focus to the breath. When you find your words, they will be there to help you.
Whenever you think of it (don’t wait for the stress to build up) pay attention to your breath and add your words.
So far I’m amazed at the power of my breath and words to help me center and be mindful. Let me know what words show up for you and what you learn from your breath.
Thanks for exploring the mystery – Nicky Mendenhall