Instruction Two – #118

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This week, another person on my wellness team formulated instruction number two: JUST BREATHE!

The above picture of terraced rice patties in Bali causes me to breathe deeply; this deep breath honors nature and beauty. Taking a second look, I notice my hands clutching the platform rails which reminds me how I used deep breathing to stave off fear when dismounting the tour bus and dashing across the truck-filled highway.  

Holiday weekends are times to practice all types of breathing.  

Put together instruction number one DO LESS with JUST BREATHE and you have a recipe for a great holiday weekend.

Have a wonderful Fourth of July holiday.

Thanks for exploring the mystery – Nicky Mendenhall

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