This week, another person on my wellness team formulated instruction number two: JUST BREATHE!
The above picture of terraced rice patties in Bali causes me to breathe deeply; this deep breath honors nature and beauty. Taking a second look, I notice my hands clutching the platform rails which reminds me how I used deep breathing to stave off fear when dismounting the tour bus and dashing across the truck-filled highway.
Holiday weekends are times to practice all types of breathing.
Put together instruction number one DO LESS with JUST BREATHE and you have a recipe for a great holiday weekend.
Have a wonderful Fourth of July holiday.
Thanks for exploring the mystery – Nicky Mendenhall