Trigger Points
Something caught my attention in the kitchen window as I placed the tea kettle on the red hot…
Like A Fish In Water
During one of our sessions, I told Michelle, the kind patient woman who is helping me with strength…
Sadness Slows Me Down
On Monday evening, to initiate our daily check-in, I texted my sister. “I had a busy day writing.…
Getting Up Again
It’s been two days since the extraction of tooth # 18 and I must say that the experience…
Impermanent Tooth
Monday, my dental hygienist Becky paid me a compliment when I told her there was a bump on…
Ideas To Motivate You
Last week’s post asked you what motivated you to exercise. Please know that when I ask questions, I…
Does My Body Care How Old I Am?
I woke up this morning very aware of my triceps, the muscles in my forearms, and my hamstrings.…
What To Do With Old Journals
As my ten-years younger sister was sorting through several boxes of family memorabilia, she found four 2.34 x…
Secret Mindfulness Trick
You’ve heard me talk about my struggle to slow down and be in the present moment. This week,…