What Happens All the Time?
As I made my way home from a haircut in historic Valley Junction, navigating a double left hand…
Flexing Muscles & Emotions
The gloom surrounding my injured body overshadowed the preparations for my birthday – my 78th. The self-inflicted injuries…
Trigger Points
Something caught my attention in the kitchen window as I placed the tea kettle on the red hot…
Like A Fish In Water
During one of our sessions, I told Michelle, the kind patient woman who is helping me with strength…
Sadness Slows Me Down
On Monday evening, to initiate our daily check-in, I texted my sister. “I had a busy day writing.…
Getting Up Again
It’s been two days since the extraction of tooth # 18 and I must say that the experience…
Impermanent Tooth
Monday, my dental hygienist Becky paid me a compliment when I told her there was a bump on…
Ideas To Motivate You
Last week’s post asked you what motivated you to exercise. Please know that when I ask questions, I…
Does My Body Care How Old I Am?
I woke up this morning very aware of my triceps, the muscles in my forearms, and my hamstrings.…