Secret Mindfulness Trick
You’ve heard me talk about my struggle to slow down and be in the present moment. This week,…
Bird Flaps Its Wings
Standing, I open my stance to approximately shoulder width apart. Then place my hands and arms behind my…
Playdate
Donald Winnicott, a psychoanalyst and pediatrician, writes about “potential space.” Sometimes he uses the label “play space”. I…
Reading & Connection
I recently received pictures taken at preschool of my toddler great-grandson. His mother, my granddaughter, sent several to…