When Do You Use Your Willpower? – # 72
Everybody is talking about willpower. With high hopes, I purchased a book that promised me the newest scientific…
An Epistolary Post For Your Edification! – #71
Nicola, Thanks so much for your continued interest in The Aware Athlete. Its encouraging to know that…
An Image To Change Your Brain – #70
It’s not news, at least if you are awake in the twenty-first century: Our brain has plasticity. I…
Self Awareness Is Not Always Positive – #69
This week I’ve attempted to be aware of my discombobulated psyche! My sometimes-helpful and sometimes-not-so-helpful habit has been to…
Stepping Out In Belief – #68
I believe if I moved away from IA because of my fear of winter I would be a…
Do You Need A Belief Booster? – #67
The final stage of my seasonal cold is gifting me with exuberant sneezes and prolific nasal discharge. If…
Using My Imagination – #65
At New Zealand’s Wangapeka retreat center there were many cups to choose from. I imagined the choice was…
Asking for Help – #64
Miyazu Garden is the home of the glorious tree you see above. The many trunks are symbolic of…
How Do You Relate To Your Imagination? – #63
I was tickled to receive a second message from Scott Forrester, author of The Aware Athlete. He seemed pleased…
Do You Notice Your Environment? – #62
The ambiance, or to underscore the point of this post, the environment of my inbox was enriched by…