What is awareness? – #74
I just love Scott Forrester’s book The Aware Athlete! I open it every week to find inspiration. Here’s…
Strange Bedfellows: Willpower & Passivity – #73
Last week we investigated willpower and how focusing on why we want what we want can help us…
When Do You Use Your Willpower? – # 72
Everybody is talking about willpower. With high hopes, I purchased a book that promised me the newest scientific…
An Epistolary Post For Your Edification! – #71
Nicola, Thanks so much for your continued interest in The Aware Athlete. Its encouraging to know that…
An Image To Change Your Brain – #70
It’s not news, at least if you are awake in the twenty-first century: Our brain has plasticity. I…
Self Awareness Is Not Always Positive – #69
This week I’ve attempted to be aware of my discombobulated psyche! My sometimes-helpful and sometimes-not-so-helpful habit has been to…
Stepping Out In Belief – #68
I believe if I moved away from IA because of my fear of winter I would be a…
Do You Need A Belief Booster? – #67
The final stage of my seasonal cold is gifting me with exuberant sneezes and prolific nasal discharge. If…
Do You Believe Belief Is A Choice?
With assistance from Scott Forrester via Aware Athlete, we have established that imagination, like a muscle, needs training. Here’s …
Using My Imagination – #65
At New Zealand’s Wangapeka retreat center there were many cups to choose from. I imagined the choice was…