Morning Stretch
I really like how my new physical therapist doesn’t treat me like I’m fragile. She recently suggested several…
Asking for & Receiving Help
I used to act as if there was a black or white answer that would tell me when…
The Downward Pull
I heard someone say recently that the body is not a rental unit. I felt myself agreeing, rather…
Recognizing What I Need
We’d been home for five days in a row with blizzard like conditions and subzero temperatures when I…
Help – Ah-ha
Last week, my massage therapist, who I’ve been seeing since last December, texted to let me know she…
Will She or Won’t She?
And suddenly it is January! An important part of moving into this year, the year I turn seventy-nine…
Where’s Your Ruler?
For the first time ever, a few days before Christmas, I will see both of my granddaughters in…
Yellow Sweatshirt
Thanks to all my readers who wrote last week commenting about your version of catastrophizing! I felt very…
Catastrophizing
I’ve begun to notice that when I have a physical malady, it’s not long before I catastrophize. Case…
Thinking about being a writer
It’s Thanksgiving week, and Friday will mark a year since the release of my second book, Leaving Analysis.…