Speak Your Shame – #184
“In a 2011 study funded by the National Institute on Drug Abuse, researchers found that, as far as…
Listening To Internal Whispers – #183
I have been immersed in Return to Nature: The Five Pillars of Healing. The author, Jon Burras, who generously continues…
Two Additions to Post #180 – #182
In Post #180, I strongly suggested that after Thanksgiving Dinner you MOVE. If movement is painful or difficult…
Five Pillars For Healthy Holidays – #181
As promised, more about Jon Burras. His response to my email request provides you with an overview of…
It’s Thanksgiving Holiday Weekend – MOVE IT! – #180
“I believe in movement.” Straightforward words from Patti Smith, writer, performer, visual artist.*“Most people have very little idea…
Promised Quote & Informal Poll – #179
“A friend of mine once abruptly announced: “I never do anything that will make me feel too good,…
Did I Stumble Upon Origin of exploring the mystery? – #178
A quote from Will & Spirit turned up on inward/outward last week – a quote I will treat…
I Bet Practicing This Will Be Difficult – #177
“The next time someone asks you a question, don’t answer right away. Receive the question or sharing and…
Body Language – #176
“His foot jerks, he sighs, he squints, his stomach rumbles. These movements are part of the body’s voice…
What Do You Offer Your Spirit? – #175
“Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful…