Ideas To Motivate You
Last week’s post asked you what motivated you to exercise. Please know that when I ask questions, I…
Does My Body Care How Old I Am?
I woke up this morning very aware of my triceps, the muscles in my forearms, and my hamstrings.…
What To Do With Old Journals
As my ten-years younger sister was sorting through several boxes of family memorabilia, she found four 2.34 x…