Abbess Advises Jumping into River of Grief – #53
My motivation to expand rather than contract in the face of painful feelings needs consistent reinforcement.Both ancient wisdom…
Weep, Sob, Rage; Weep, Sob, Rage – #52
The last email you received from exploring the mystery was mysteriously dated Wednesday, though I posted it on Thursday, a day…
Feelings: An Essential Component In First Aid Kit – # 51
The senseless tragedy in Newtown has made me aware that I handle overwhelming feelings by distancing from them. My…
Worksheet D: Is Holiday Stress Inexorable*? – #50
Gird your loins: Worksheet D. Question: What do you do when you feel discombobulated, stressed, or overwhelmed? In other words, how…
1st Aid Kit For Surviving Holidays – #49
Since it is true that we only see what we look at – let’s look inside a psychological first…